Conditioning at home with Michelle Shimmy! No equipment necessary. Work on strengthening your core, upper body and lower body with some of Shimmy’s favourite exercises to do at home. Put your favourite playlist on and train with Shimmy!

This is a great workout to challenge you at home. Work on building strength and stability to help with pole or any other activity you love!

Have fun! Tag us in your videos on social media so we can see how you go! @shimmyandsparkle and @michelleshimmy.

Available on desktop, laptop and mobile devices. If you are downloading your purchase on a mobile device please email us for a faster mobile friendly version.

Always consult your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Michelle Shimmy can not be liable for any claims for injuries or damages resulting from this video.