NEW: Now With Knurled Handles!

Riot Chest Supported Row Bench – Build That Back!

The Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!

This T-bar row machine is made from durable 3mm thick black powder-coated steel, this bench features a large 800x300mm chest pad that offers comfortable and stable support. 
Where this bench really stands out is its adjustability:

• The footplate can be set between 119–159cm (from footplate to pad top), with 9 height positions to dial in the right setup for your body and pull angle.
• The handles rotate and can be adjusted in width from 400mm to 900mm, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.
• There are 4 different angle settings for the grip arms, letting you fine-tune how the movement feels and which part of the back you're targeting.

The handles pivot allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.

An adjustable safety hook system offers convenience and protection when setting up or finishing a set, and the 320mm loadable weight sleeves are compatible with Olympic plates.

Whether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.

✅ Key Features & Benefits

• Chest Supported Rowing: Protects the lower back while targeting the upper back muscles with control and focus.
  
• Adjustable Footplate: Allows proper positioning for lifters of different heights and helps generate stable leverage during the row.
  
• Pivoting, Width-Adjustable Knurled Handles: Supports multiple grip variations and pulling angles to emphasize different areas of the back.
• Heavy-Duty Build: Made from 3mm steel with a black powder-coated finish for strength and durability.
• Olympic-Compatible Sleeves: 320mm loadable length fits standard 50mm Olympic plates.
• Adjustable Safety Hook: Offers ease of use and added safety when loading/unloading the arms.
• Designed for Progression: Ideal for hypertrophy, rehab work, and strength development alike.

Specs

• Dimensions: 2077mm (L) x 1255mm (H) x 945mm (W)
• Chest Pad: 800mm x 300mm
• Footplate: 342mm x 400mm
• Footplate Height Range: 119 - 159cm (9 adjustment holes)
• Handle Width Range: 400mm - 900mm (4 adjustment holes)
• Arm Length: 1800mm
• Loadable Sleeve Length: 320mm
• Materials: 3mm black powder-coated steel, foam pad with synthetic cover
• Plate Compatibility: Olympic plates (50mm)
  
• Max Load: 400kg