Uses and Benefits a Toning Ball

The Iron Body Fitness toning balls are ideal for pilates, yoga, and upper body weight training and assist in increasing intensity and improving core stability. They also help to sculpt and tone muscles without adding bulk compared to traditional medicine ball workouts.

Increase intensity, tone your entire body and bring awareness to shoulder girdle stability using our versatile Toning Balls™.This fun and portable prop can easily be incorporated into a variety of targeted sculpting exercises to help you achieve lean, strong muscles. Use them to add challenge and intensity to your pilates matwork or equipment-based routines, barre and yoga workouts.

See also the Iron Body Fitness Resistance Tube / Band / Cord with Handles.

Features

• Easy grip ball with sand filler and PVC outer shell
• Ideal for pilates, yoga, and aerobics
• Used as an alternative to large medicine balls
• Small enough for convenient portability