WHEN SHOULD YOU TAKE IT?

Supreme BCAAs have a fast rate of absorption, meaning that the ideal time to take them is during intensive exercise, when the body requires them most. This is because the body’s amino acid supply is broken down and used during training – so our rapid absorbing BCAAs are perfect for reuptake then.
BCAA powder can also be taken in the correct dosage 2-4 times across the day, whenever needed. When taken during the day, i.e. post-workout or with lunch, BCAAs can help with Delayed Onset Muscle Soreness (DOMS).



WHAT ARE THE BENEFITS?

BCAAs comprise about a third of the protein within the body’s muscles, and consequently highly contribute towards growth and maintenance of muscle mass.  
During exercise, your body’s amino acid supply is broken down and used – so to ensure maximum strength is maintained, a further uptake of them is required. Our BCAAs are a provide a fast acting blend that do just that.
With just over 40 calories per serving, and the Informed by Sport accreditation, Supreme Nutrition BCAAs are ideal for supporting all types of intensive exercise. 


Maintain lean muscle


Any time your body takes a break from training, or you do less physical activity, you run the risk of lean muscle loss. 
It therefore, often very important to add branched chain amino acids to your diet, especially if you're injured  as they help increase the rate of recovery in the body for reasons mentioned above – as well as maintain balanced nitrogen levels (important for a healthy immune system).


Reduce dietary deficiencies


Many people who are on highly restricted diets – such as gluten-free, vegetarian, or prepping for competition, will all run the risk of not getting enough essential amino acids in their diet. Taking BCAAs as part of your dietary supplements will aid this.
Improve your immune system
Upon supplementing your diet with BCAAs, one of the most immediate benefits is increased support to your immune system. Each time you lift weights in the gym, you are placing huge amounts of strain on your body and mind – and if your body is not at the level you believe it to be, you will see your recovery time and chance of illness increase.
As your body cannot produce all the essential amino acids it needs – especially when you exercise frequently – it is vital that you supplement your diet with them, so that you can have a fully functioning immune system to aid your training and general training.





HOW DO YOU TAKE IT?

Mix 1 level scoop (11g) of Supreme Nutrition BCAAs with 250-350ml of water in a Supreme Nutrition shaker. Shake well before consuming. 


WHO IS THIS DESIGNED FOR?If you're putting your body through intense workouts by either weight training or even endurance training then BCAAs are likely to help you in your muscle growth and lean muscle maintenance. 
Due to their low calorie content they're great for anyone who is looking to keep their calorie intake down whilst improving their strength, muscularity and energy. If you take them before and during a workout they can also delay fatigue and protect your muscles. If you take them after a workout it can help with recovery.