1,000 mg Maximum Fat-Binding Power of Chitosan Fiber Extract Dietary Supplement & Plan Fat-Binding Power Studies suggest that a diet rich in fiber can help reduce the transit time of foods in the digestive system, so less dietary fat and cholesterol are available to the system. Chitosan is not digestible and therefore has no caloric value. Taken before meals, this fast-acting Chitosan is a helpful addition to your weight management program. Unique dietary fiber derived from shellfish Use before high fat meals Works great with other Natural Balance diet formulas Discover Natural Balance For over 25 years, Natural Balance has energized people's health and well-being by offering specialty supplements that work. Scientifically blending select high-quality herbs into proprietary formulas is our art. Helping people live healthier, more enjoyable lives is our passion. Natural Balance Diet Plan Try incorporating these simple, proven methods into your lifestyle for healthy weight loss and maintenance. This dietary supplement, when used in conjunction with the Natural Balance Diet Plan, is intended to support a healthy weight maintenance program. 1. Eat fresh fruits and vegetables with every meal and snack. This helps ensure healthier sources of long lasting daily energy, fiber and nutrients with less fat and sugar. Eating fruits and vegetables as snacks also helps decrease hunger cravings! 2.Choose unprocessed and fresh, whole foods as often as possible. Some examples are: brown rice instead of pasta, oatmeal instead of toast, fresh whole fruit with skin instead of canned. Reduce starchy foods to whatever extent possible. This approach helps to maximize the consumption of healthy fibers and foods that typically have a low glycemic index, resulting in improved appetite control. 3. Move every chance you get! A regular exercise program is the best option to reach desired goals. For example, a brisk, daily walking routine of 30-45 minutes will utilize calories and stimulate fat metabolism and fat loss. 4. Practice moderation. Watch meal portions. Whenever possible, additional servings at meals should include only fruits and vegetables. Avoid eating late at night. 5. Avoid constantly checking the bathroom scale! Since the scale measures only total body weight, it cannot measure body changes or fat to lean muscle ratio. The mirror and how your clothes fit are the best indicators of firmer, leaner muscles! 6. Practice reality! There is no magic pill or food for successful long-term weight loss. Consistent healthy choices over time enhanced with Natural Balance dietary supplements will help you meet your goals!