No doubt you train brutally; you’re part of the 5% Nutrition family. Did you know that water alone may not be enough to keep you hydrated? You can rehydrate faster and anytime with Hydrate Sticks. Bring a couple in your gym or laptop bag, and you’re all set!

Water is great, but you'll need more than that for optimal hydration. That’s why we created Hydrate Sticks. When you train, you sweat out key minerals your body needs, which means a greater risk that you'll become dehydrated. Once that happens, your training and cognitive performance will suffer. That’s bad news for anyone who trains, regardless of your goals.

Rehydrate with 5% Nutrition Hydrate Sticks! Each stick gives you a full spectrum of critical electrolyte minerals, vitamins, and nutrients that promote hydration, combat fatigue, and allow you to perform at your best. Take them to work, school, the beach, and the gym! Stay hydrated and get the most out of your workout.

Vitamin C – 90 mg
While not directly involved in hydration, vitamin C is an antioxidant and immune system booster. Vitamin C also supports healthy bones, cartilage, skin, and teeth.⁽¹⁾

Vitamin B2 (Riboflavin) – 1.2 mg
In general, the water-soluble B vitamins help convert food into energy and help the body cope with stress. Regarding hydration, the B vitamins help the body derail fatigue caused by dehydration. Individually, B2 is involved in energy production and cellular function⁽²⁾