Vitargo® is a unique carbohydrate because it is specially processed to yield a high molecular weight profile that is massively different from the carbohydrates that make up sugars (e.g. glucose, fructose, sucrose) and maltodextrin found in ordinary sport, energy, and recovery drinks. The highly regarded raw starch of Vitargo comes mainly from specially selected and strict non-GMO contract farming in the south-east of Sweden. The farmer-owned cooperative plant in south-east Sweden where Vitargo is produced is completely computerized and controlled to ensure the highest quality grade available. The Vitargo powder is processed in a “closed system”, in a factory which only produces starch, so there is no risk of contamination. How to Mix: In a shaker bottle with a whisk ball. Start with 10 oz. of water. Add scoop(s) of Vitargo. Shake vigorously. Add more water for desired consistency. Ready, set, gulp! When to Take: Before, between, or during exercise/completion: You can mix in your favorite non-carb supplements (protein, pre-workouts, amino acids, electrolytes). After-training/completion: Take 1 to 2 scoops as soon as possible after finishing. Vitargo can be combined with your favorite post-workout, zero/low carb supplements (like protein powder). For optimal recovery follow supplementation with a nutrient-rich meal.