Ashwagandha root has been an admired herbal medicine across Asia (particularly in India) for thousands of years and remains a key ingredient in many traditional formulations. Renowned for its adaptogenic properties, it helps reduce stress and anxiety and serves as a beneficial sleep aid but also enhances brain function and supports fertility

The root has a mildly bitter and earthy flavor, with pronounced pungency. It is most commonly consumed as an herbal tea, tincture or tonic, but it can also be used as a versatile food powder.

Health Benefits: adaptogenic, relaxation and sleep, fertility, reduces blood sugar and inflammation, increases brain function

Taste: Mildly Bitter, Earthy, Pungent

Precautions: We recommend consulting with a qualified health practitioner before using herbal products, particularly if pregnant or on other medications.