5% Nutrition Real Carbs Rice is expertly crafted to support your performance and recovery with high-quality ingredients.

Key Benefits

Total Carbohydrates – 21 Grams per serving from:

Rice Bran - Rice has been a bodybuilding staple for generations. It’s nutritionally complete. It’s also typically brown rice because that version’s low glycemic.⁽¹⁾

What is low glycemic? That refers to the Glycemic Index. The Index is a numerical value assigned to carbohydrate foods. It’s based on how fast or slow these foods increase levels of blood glucose. Glucose has a baseline value of 100. The longer it takes a carbohydrate food to digest, the lower the number. A low number means the carb food digests slowly and does not cause a rise in blood sugar.

Rice Bran is derived from outer bran layers and germ of brown rice. This is the most nutritious part of the rice.

Oats - This is simply regular rolled oats, just like your morning bowl of oatmeal. Of course, oats are a bodybuilding staple. They are low glycemic, and high in fiber as well as minerals.

These three sources of carbohydrates create an advanced whole food Carbohydrate Powdered supplement that redefines the Carbohydrate Powder category.

The Cocoa Heaven Flavoring - Finally, it’s time to talk about the taste. Why is it coca flavored? Simple. Rich absolutely loved Cocoa Crispy cereal. We’re talking obsessed with it! Therefore, the 5% Nutrition team wanted to create a Carbohydrate Powder that was capable of recreating that delicious Cocoa Krispy flavor. Guess what? We succeeded! If you like Cocoa Crispy Cereal as much as Rich did, one sip of Real Carbs® Rice Legendary Series and you’ll agree – it’s amazing!

It’s clear, Real Carbs® Rice Legendary Series is a cut above every other Carbohydrate Powder available. We use only whole food sources. Not to mention we created an amazing Cocoa Heaven flavor. Sounds delicious, doesn’t it? There’s no reason to wait, order yours today!

Experience the SuppPrep difference in every scoop.