Dietary Fibre Complex (100 capsules) is a multi-fibres blend, providing 513mg of dietary fibre per capsule. The high-quality fibre is derived from psyllium husk, flaxseed, sugar beet, prune juice, fig fruit, rhubarb, pectin and other naturally high-fibre foods and herbs (see below). This fibre complex will provide the user with a healthy combination of both insoluble and soluble fibre (a key ingredient to a healthy, varied and balanced diet). It is more than just roughage - it also provides cellulose, pectin, hemicellulose, lignin and gums. Ideal support for regularity and a low toxic load, this food supplement also has the following EFSA approved health claim: Sugar beet fibre contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. As such, this source of fibre may have a beneficial physiological effect for people who want to improve or maintain a normal bowel function. INGREDIENTS: Psyllium Husk Powder, Capsule: Hydroxypropyl Methylcellulose (HPMC) (Vegetarian), Flaxseed Powder, Sugar Beet Fibre Powder, Fenugreek Powder, Apple Pectin Powder, Rhubarb ext 30:1, Prune Juice Fruit ext 5:1, Broccoli ext 15:1, Carrot Powder, Fig Fruit ext 4:1, Fennel Seed Powder