How to use:

Inhale the magic: Place a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. 

Self-care: Add 5-7 drops to a warm bath. Breathe in and connect back to yourself. Use your breath and this blend to help you find that connection back to yourself if you feel you're heading towards burnout. As the blend disperses in the steam, it not only fills the air with its citrus aroma but also allows you to absorb its beneficial properties. 

Diffuse: Use this blend in a diffuser to softly scent your space and support the mood you want to create.

I made this blend with myself in mind initially because the oils chosen were so calming, and it is hard looking after three little ones and running a business. Emotions run wild daily and burnout can happen when there is no time for rest.

I felt there was a need for a blend that could remind us to take rest, connect to our breath and connect back to ourselves and others. 

That might have meant, two minutes sitting in the toilet on my own, inhaling this blend out of the bottle. But for those two minutes, it's worth it. 

Ingredients:

Citrus reticulate (Red mandarin) oil, Lavandula angustifolia (Lavender) oil, Amyris balsamifera (Sandalwood) oil, Origanum majorana (Marjoram) oil.

*Geraniol, Limonene, Linalool.

*Natural constituent of essential oils listed.

For a list of A-Z of ingredients and their benefits click HERE.

Advisory Information:

Do not use undiluted on the skin.

For external use only.

Avoid contact with the eyes.

Suitable for children, but keep out of reach!

Use from 12 weeks of pregnancy and breastfeeding.

Use the essential oil dilution guide when blending with carrier oil.