So Forking HealthyLighten Up about Lightening UpWith sassy advice and funny motivational quotes, this journal will be your trusty companion whether youre starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountableall while having fun along the way! So Forking Healthy will help you: Record your food and habits. Daily