Magnesium plays an important role in the function of hundreds of processes in our body. It is a cofactor to more than 300 enzymatic systems that regulate much of our biochemistry such as muscle and nerve function, energy production, protein synthesis, blood pressure regulation, and blood sugar control.

Calcium is the most abundant mineral in the body and plays a much bigger role than just bone health. It is required for vascular contraction and vasodilation, heart and muscle function, nerve transmission, hormonal secretion, and many other processes.

Sodium is a mineral that is a key regulator of fluid balance and plays a big role in muscle contractions

Potassium is a mineral that plays a major role in many bodily functions with the most important being nerve and muscle function.