Sodium Content of Common Foods

Diabexy Sodium Chart contains the sodium content of common foods. This food sodium chart has a list of more than 300 daily household food items including fruits, vegetables, meats, nuts & seeds. A Chart of sodium in foods is the best source for your guide to low sodium diet.

We have designed this chart, especially for kidney disease patients, but this chart is also helpful for health-conscious people. This chart contains both low and high-sodium food items. Now say goodbye to guesswork and hello to the accurate data, ensuring your sodium consumption stays within the limits. 

Optimize Your Health with Food Sodium Chart 

Sodium plays an important role in our health. A good normal sodium level for ages above 14 yrs should not exceed 2400 mg/day (2.4 gm). Children ages 9 to 13 yrs should not exceed 1800 mg/day, and children ages 4 - 8 yrs no more than 1500 mg/day. On packaged foods we can easily see the sodium content but what about the non-packaged food items? This food sodium chart is a great resource for choosing low-sodium foods and avoiding high-sodium food items. 

This sodium chart provides detailed insights into high, medium, and low-sodium foods, it supports better meal planning. This chart is not just a tool; it is a step towards a healthier you. It is a perfect tool for kidney disease patients and health-conscious people. 

User-Friendly and Highly Informative 

We have designed it with simplicity and clarity in mind, our Sodium Chart features easy-to-read information, making it accessible for everyone. Whether you're a nutritionist, a health-conscious individual, or someone managing dietary restrictions, this chart is your go-to resource guidelines for a low sodium diet. Also, it’s laminated for durability, ensuring it can withstand everyday use in the kitchen or on the go.