11pcs/Set Pull Rope, Resistance Bands, Portable Fitness Equipment is a versatile full-body training kit designed for on-the-go workouts. This 11-piece set combines elastic resistance bands with an ankle strap and a chest expander to support strength training for the arms, legs, core, waist, and hips. Its compact design makes it easy to use at home, in the gym, or while traveling.

• 11-piece set including elastic resistance bands, ankle strap, chest expander for versatile workouts
• Multiple resistance levels from 10 lb to 30 lb to match training progression
• Targets waist/abdomen, arms, legs, core, and hips with combined strength training options
• Portable and easy to assemble, ideal for home, gym, or travel workouts
• Includes chest expander and ankle strap to expand exercise options without extra equipment