I'm not going to explain how to use this book, because in truth, I don't even know myself. I think there's no right or wrong way to do it; it all depends on your imagination and creativity, so I'll leave it up to you , but I won't leave you orphaned.
Throughout the book and in entirely unpretentious ways, you'll find suggestions and possibilities that will serve as guidelines for how to use it. However, they're just suggestions, and you can always discard or adapt them, giving them your own shape so that they fit perfectly within the confines of your horizons.