This guided 23 minute meditation is a gentle, trauma-informed journey through the ages and stages of your life, unfolding in 7-year increments. With tenderness and reverence, you’ll be invited to explore your evolving relationship with your yoni - your pelvic temple - and to reclaim the parts of yourself that may have been silenced, shamed, or simply left behind.

This is not a meditation to relive trauma or rehash pain. It is a space to feel, to reclaim, to reweave your story with compassion. To remember what was forgotten. To unlearn what never served. To feel the emotions that were once too much. To honour your inner girl, your growing woman, your fully expressed self.

You will be guided to meet yourself at ages 7, 14, 21, 28, 35 - and in the present moment. Through each age, you’ll be held as you explore what was learned, felt, feared, or celebrated. And most importantly, you’ll whisper loving truths back to those past versions of you, offering the safety, softness, and sovereignty that may have once been missing.

Expect to be guided with:

• Gentle breath and body awareness
• Reflective questions to deepen your insight
• Affirmations and reparenting whispers to rewire old imprints
• Spaciousness to release memories, stories, or shame
• Permission to feel, remember, and reclaim, at your own pace

This practice is ideal if you are:

• Healing from sexual shame or disconnection
• Seeking to reestablish trust with your body and yoni
• On a journey of sensual, sexual, or spiritual reclamation
• Desiring to integrate every version of yourself into your wholeness

🌀 Duration: 23 minutes
💫 Ideal Position: Reclined or seated, with hands resting over womb and heart
🎧 Optional: Use headphones and a soft eye cover; journal nearby